Your certified guide to

Advanced Massage Therapy & Integrative Health Coaching

WORK WITH an Integrative Health practitioner & Scholar

Empowering your healing journey through advanced bodywork and integrative coaching-rooted in science, compassion, and holistic wisdom.

Integrative Health Coaching & Guided Meditation

Partner in your healing journey with personalized coaching and mind-body practices that support clarity, resilience, and whole-person well-being.

Learn more (Coming soon)

Advanced Massage Therapy

Restore balance and ease through therapeutic touch that blends skilled massage with somatic awareness and trauma-informed care.

Learn more (Coming soon)

Nature-Based Group Coaching

Reconnect with yourself and the natural world in group experiences that combine movement, reflection, and seasonal wisdom.

Learn more (Coming Soon)

Advanced Massage Therapy

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Advanced Massage Therapy

Advanced Neuromuscular Massage : Swedish & Deep Tissue Massage : Myofascial Release : TMJ Massage : Yomassage : Pediatric Massage : Pregnancy Massage : Lymphatic Drainage : Oncology Massage : Upledger’s Craniosacral Therapy & SomatoEmotional Release : Barral’s Visceral & Neural Manipulations : Usui Ryoho Reiki Energy Work

Whether you're looking for pain relief, stress reduction, or deep relaxation, we'll co-create a session that supports your needs and preferences. Every massage is uniquely tailored to you.

Pulling from various traditions and disciplines, we will work with the full complexity of who you are: mind, body, and spirit.

Learn more about different modalities here (coming soon)

Integrative Health & Wellness Coaching

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Blending behavioral science, positive psychology, interpersonal neurobiology, lifestyle medicine, and integrative health principles, this coaching approach supports sustainable, self-directed transformations rooted in your values, your rhythms, and your wholeness.

  • Strategize ways to manage stress more effectively.

  • Improve your overall health and sense of wellbeing.

  • Shift your relationship with outgrown coping mechanisms.

  • Reconnect with inner and outer ecosystems: your body, your food, your environment, your relationships.

Health touches every part of life. Integrative coaching helps you explore the deeper connections, and take aligned action from there. Let’s discover whats possible.

Stretches for the mind, body, and Spirit (coming soon)